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Ten Tools to Help Fight Insomnia

NightWave Sleep Assistant

Image courtesy of NightWave.

Image courtesy of NightWave.

NightWave is a bedside device intended to help relax the body and ease the mind for a more restful night. It is marketed for those who suffer from over-stimulation, environmental stress or jetlag. “With NightWave, adults and children alike begin to relax within minutes and then easily drift into sleep. NightWave is also “great for returning to sleep in the middle of the night,” according to its website.

So how does it work? The device emits a blue light, which “ebbs and flows.” Users are intended to inhale and exhale in time with the light, slowing breathing to ease them into sleep quickly. It is similar to mediation techniques, but easier to implement, triggering the relaxation of the nervous system.

NightWave Sleep Assistant is available for $49.95.

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Lisa Dukart

Lisa Dukart

    As one of MedTech Boston's editorial interns, Lisa covers events, contributes photography and feature stories to the site and manages social media. She recently received her Master of Science in Journalism from Boston University. Lisa also earned her Bachelor of Arts from BU, with a degree in English and Philosophy. She has written for multiple campus publications, in addition to interning at Boston magazine.

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    1 Comment

    1. waseem dar says:

      Great article. I shall try these tips and hope to see good results.

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